In this episode of Lights Camera Baby, host Projeni Pather welcomes birthing doula Alyssa Ruth de Saldanha to explore the vital role of doulas in childbirth. Alyssa shares insights into creating a calm, empowering environment during labour, her hands-on techniques for pain management, and the emotional support she provides. She discusses how doulas advocate for birth plans, involve partners meaningfully, and adapt to unexpected situations. The episode concludes with practical advice on finding a suitable doula and Alyssa’s tips for building trust with your birth team. Tune in to learn how a birthing doula can transform your labour experience.